Know your nourishment
From the grain.
To your everyday.
Explore the reported nutrition of our multigrain atta and the roles these nutrients play in the body.
Your everyday energy
A starting point.
Not a prescription.
Estimate energy to maintain your current weight, with an example daily balance of protein, fats and carbohydrates.
Estimated daily maintenance
—kcal / dayEnter your details to see your estimate. No account needed.
Whole-day amounts from all foods—not a recommended quantity of atta. The 20 / 30 / 50 split is an example within adult reference ranges, not an individually prescribed target.
Explore the body map ↓Method, sources & limitations
Mifflin–St Jeor estimates resting energy using weight, height, age and the equation’s male/female coefficient. We multiply by a rough activity factor (1.2, 1.375, 1.55 or 1.725). These categories approximate activity, not measured energy expenditure. Calories are rounded to the nearest 50; macros to the nearest gram.
This example uses 4 kcal/g for protein and carbohydrate, and 9 kcal/g for fat. Adult reference ranges are protein 10–35%, fat 20–35%, and carbohydrate 45–65% of energy. Athletes and people with health conditions may need different targets. Ask a registered dietitian for personalised advice, or if these equation categories do not fit your circumstances.
Original Mifflin–St Jeor study ↗ · National Academies macronutrient ranges ↗
Choose a nutrient
Reported amounts per 100 g of atta.
From muscle to contractile proteins
A skeletal muscle contains bundles called fascicles, surrounded by connective tissue.
Schematic organisation · sizes are not to scaleProtein
12.82 gper 100 gBuilding and repairing tissues
Dietary protein supplies amino acids used to maintain and repair tissues throughout the body. Muscles are highlighted as one example; protein is not limited to muscles.
Read the nutrient reference ↗The diagram explains general nutrient functions, not a measured health outcome from eating ADHARVA. These laboratory results apply to the submitted samples.
The complete picture
Every reported result.
Per 100 g of the submitted multigrain atta, not per 100 g of cooked roti or dosa. Preparation changes the weight and nutrient concentration.
Percentages reported for protein, carbohydrates, fat and total sugar are shown as grams per 100 g. Energy is reproduced as reported by the laboratory.
No vitamin results were included in these reports.
| Parameter | Result | Report |
|---|---|---|
| Energy | 354.82 kcal | 01 ↗ |
| Protein | 12.82 g | 02 ↗ |
| Carbohydrates | 74.34 g | 01 ↗ |
| Total fat | 2.70 g | 02 ↗ |
| Saturated fat | 0.32 g | 01 ↗ |
| Trans fat | Below LOQ (< 0.1 g) | 03 ↗ |
| Dietary fibre | 10.5 g | 03 ↗ |
| Total sugar | 1.97 g | 01 ↗ |
| Added sugar | Not detected | 01 ↗ |
| Sodium | 0.89 mg | 01 ↗ |
| Calcium | 27.73 mg | 01 ↗ |
| Iron | 0.58 mg | 01 ↗ |
LOQ means limit of quantification. “Below LOQ” and “not detected” do not mean an absolute zero.
Source documents
Read the original reports
Interfield Laboratories · Multigrain atta · June 2026. Reports 01 and 02 share sample VZ/26/12634/C23664. Report 03 uses a different sample code, KH/26/84124/C78917. These results are presented together for reference, not as a single-sample certificate.
Laboratory testing is not product certification or endorsement. Please read each complete report for its methods, scope and conditions.